How to get rid of cell phone or overcome smartphone addiction from your life without throwing or breaking them?
Many people struggle a lot to avoid it. Some even break them due to frustration caused by smartphone addiction. The question is, why do you have to break it that was bought by paying your hard-earned money?
You do not have to put in so much effort. It is simple, but we have made this simple thing harder.
Cell phones have become a part of everyone's family. Suppose if there are three people in a family, then the total members will be 6, 3 people + 3 mobiles.
Smartphones are getting smarter gradually, but the person using them is becoming dumber day by day.
Our lives are becoming very complicated because of smartphones.
Things happen while your mobile is charging and when you are not looking into it.
You will start living your life only if you stop looking into your smartphone. Just follow the below points to overcome smartphone addiction. There is no need to break it.
The only way and the best way to get rid of cell phone or overcome smartphone addiction from your life is by avoiding them.
1. Take responsibility.
Taking more responsibilities in your house makes you busy. You will not have enough timespan to look at your phone if you take or increase your responsibilities.
OR
Do work or involve yourself in more activities. Have a jam-packed schedule.
2. Become addicted to yourself.
Invest your valuable time on yourself. You will become a better product to society if you spend some moment on yourself. So, concentrate on yourself, not on other things.
3. Turn on the silent mode while you are working or sleeping.
Usually, many of them will get distracted if their phones ring or get any notification. This slight distraction can distract you completely and you will lose your focus.
4. Turn off the vibration mode.
Most individuals are distracted when their phone vibrates because of a call or message.
5. Turn off the notifications.
Most individuals are distracted when their mobile gets message notifications.
6. Wear a watch.
Wearing a watch that shows date and time can avoid looking into your cell.
7. Spend time with your loved ones.
After finishing your work spend some moments with your parents and friends. It will help you to avoid your phones. Also, the relationship between you and your loved ones becomes stronger.
8. Stop unnecessary use.
Suppose you like to use it, use it only if necessary.
10. Use positively.
Instead of using it to stay away from loneliness, use it to increase your productivity level.
11. Do not keep any applications on the home page.
Keep the front page of your phone as much empty as possible. Do not keep any applications.
If you follow the above simple methods, gradually it becomes a habit to stay away from your mobile.
Life tip
Our future generation should concentrate more on exploring their life instead of exploring smartphones.
