Habits are critical. Changing them is tough. Then, how to develop daily habits that will change your life? How to break or replace them with better ones? It takes continuous attempts. You should invest time in it.
Some methods to develop daily habits that will change your life.
1. Smallest changes have the best effects.
Start with small ones because they will have a profound impact. It will take some time to see the results, but they will last long. You must be patient enough. Just keep moving.
Do whatever you can to build a healthy habit and avoid whatever you can that would break it.
2. It should be easy to practice.
Change your surroundings and environment. Your surroundings must support your activities.
It is easy to develop bad routines as they require less action to adopt, whereas it is difficult to cultivate positive habits as they need extra effort to adopt. So, reduce the friction and effort while adopting a healthy routine because you won't feel like practicing it when it requires more effort. Analyze the friction, and reduce it as much as possible so that it becomes simple to implement.
3. Be extra specific.
It becomes easy to execute if your planning is specific. For example, you will wake up early tomorrow is not precise. Instead, be clear that you will wake up at 5 AM tomorrow.
Have hard-to-miss cues and a plan of action. For example, if you want to lose weight, you need to plan what you eat and how often you eat. If you have decided on vegetables, place them where you will easily find them. Be reminded of your goal.
4. Get motivated regularly.
Watch one motivational video as soon as you wake up in the morning and at night. While watching them, your mind starts thinking confidently. Motivation will drive you to take action.
5. Make them immediately satisfying.
You want to build a habit because you see benefits from it. Reward yourself regularly for your activities because it helps you to keep moving.
6. Make them a commitment.
Committing is another way of adopting. Start with small commitments and slowly increase the weight of those commitments. More commitment increase the pressure. An increase in pressure will make you feel like giving up.
7. Occupy your brain with positive things.
It will enable you to carry out crucial tasks. If you repeatedly think about the good things in your brain, your brain will slowly convert them into actions.
8. Replace your bad routines.
If you cannot quit them, try substituting them with better ones.
If you find it tough to quit smoking, try to replace cigarettes with chocolates. Just have chocolate instead of smoking. Eating chocolate is better than smoking. Have coffee, tea, or fruit juice if you don't like chocolates.
9. Habits are an automated response through experience.
Most of our activities are automatic. The things that give satisfying consequences are likely to be repeated until they become automatic. Figure out why you want to do it and what advantage you get from it.
Life tip
Persistence and consistency are the most crucial tasks when creating a new habit in your life.
