Even though many people are aware of their poor behaviors, they do not get rid of them. They engage in behaviors and routines that undermine their ability to operate effectively. They constantly get involved in them and ruin their lives. We are cautioning the readers to stay away from them. What are those activities and habits killing your productivity and work efficiency in life?
The biggest killer to productivity is distraction, particularly in terms of procrastination. Distractions make procrastination very easy. Distractions are particularly challenging for people who work online.
Activities and habits that are killing your productivity and efficiency.
Social media
Social media addiction is a new way of living. It now controls every person's life. Using it is good, but there is a limit. Technology is acceptable, but being controlled by it is not. Most individuals waste their time using it for extended periods every day. Completely cutting it off could affect your existence in both positive and negative ways.
Heavy use of social media leads to higher rates of sadness, anxiety, loneliness, self-harm, and even suicidal thoughts.
Comfort zone
Many of them do not want to work or lift their asses. They want things to come near them. They do not want to take any chances in their daily lives.
It is the fiercest foe of bravery and self-assurance. You become fearful of progress and growth. You usually decide to stay still. Your comfort zone is where your existence ends. Everything looks beautiful from your comfort zone, but things will gradually deteriorate.
Sitting down
Long periods of sitting or lying down raise your risk of developing chronic illnesses like heart disease, diabetes, and some types of cancer. Learn to move your body because sitting for a long time will make you lazy. It becomes a habit and will start affecting you in a bad way.
Not sleeping
A person needs to sleep for at least 6 hours each day. Your brain will be affected if it falls below that level. Your brain is the center of your body, so if something goes wrong there, everything will go wrong. If you do not get between 6 and 8 hours of sleep, your body's capacity to function drops.
Lack of sleep makes it difficult to concentrate. Additionally, it contributes to diabetes, high blood pressure, heart attacks, heart failure, and strokes.
Over analyzing
Problem-solving becomes difficult when everything is overanalyzed. You will become fixated on the issue rather than searching for solutions. When you overthink things, even small choices such as what to wear to an interview or where to travel on vacation can seem like they could mean the difference between life and death. Overanalyzing hinders you from acting since it is difficult for you to exit the mode of analysis.
If you are hungry, you should eat, others cannot eat instead of you. You are the creator of you.
Life tip
Life productivity is less about how you spend your time and more about how your mind functions.
