Our nasal cavities get inflamed as a result of a sinus infection. Colds and allergies will also cause sinusitis.
There is no proper medicine for treating sinusitis. Nasal spray and antibiotics are only temporary medicines.
It is very difficult to get rid of a sinus infection if one has a poor resistance capacity.
Sinus headache, facial tenderness, nasal stuffiness, sore throat, cough, sneeze, facial irritation, fever, blocked nasal, and sometimes facial swelling are all symptoms of sinusitis.
Suddenly when the weather changes or when it becomes cloudy your nose gets blocked.
Your nose becomes blocked as you lean and the weight on your forehead rises, causing your nose to become blocked.
Sinus can be only balanced by avoiding
Foods that cause mucus to build up in your lungs.
a. do not use curd.
b. avoid using refrigerated water.
c. ladies fingers, cucumber, apples, and sorrel leaves can be avoided.
d. avoid the fat(yellow color stuff) that will float after the buttermilk has been prepared. This fat is more dangerous to our health. Try holding that fat in your hands next time when you prepare buttermilk, it will stick to your hands.
Bad habits that reduce your resistance power.
a. give up shagging, smoking, and drinking.
Activities that create irritation inside your nose. These activities create more irritation who have low resistance, sinus problems, and dust allergy compared to normal people.
a. avoid agarbhatti smell.
b. avoid entering bushy areas.
c. avoid washing clothes at the night.
c. stop using deodorants and scented items.
d. one must not take a head bath regularly.
e. stay away from the dust and cold breeze. Try to wear a mask while you are traveling.
f. stay away from mosquito coils, and room fresheners whenever they are being used.
g. clean the bedsheets, pillow, pillow cover that you use at regular intervals. Remove the dust mite hangouts.
h. if you have a habit of sweeping the house, then wear a mask to avoid the dust particles that enter your nose.
i. stay away from the rain. By chance, if you get wet in rain then take a head bath immediately after going home.
h. if you have a habit of cooking, use a mask to keep the smoke out of your nose, as it irritates the nose, especially when frying chillies, which contain piperine, which can irritate the nose if inhaled.
When you approach a doctor, the very first thing they will tell is that your resistance power is less. The only medication to cure sinusitis is to improve your resistance power. Apart from that, they will give nasal sprays and some antibiotics. Antibiotics will help in clearing the mucus but it’s a temporary solution.
